Minor Ankle Sprain: A very common growing injury and cause of pain and instability in adults and children alike. Helpful information from a Physiotherapist who has treated many clients with Minor Ankle Sprain's. This guide will act as a starting point to self manage discomfort and build strength and conditioning in all the right muscle groups.
 
This resource Includes: 
- General advice and education
- Relevant strengthening exercises
- Beneficial stretches
- Exercise tracker to keep your on track
 
*This guide is GENERAL information in nature and does not diagnose or take into consideration your health, abilities or medical history.